Tralee VTOS was very excited to welcome Fanny Binder from "The Food Remedy" who hosted a workshop for us on Monday 5th March.  She told us about the 5 R's that help us to live healthy, energetic and happy lives: remove, replace, re-inoculate, repair and rebalance.

She also made us aware of the nutrients in the food we use every day.

Fanny enthusiastically explained the importance of improving our gut health by having fermented foods in our diet.  She showed us how easy it is to make water kefir, kvass and sauerkraut.  Introducing a wide variety of good gut bacteria through sampling these fermented drinks and food was a treat.  It is possible to make delicious sugar free food.

Hippocrates said "Let food be your medicine and medicine be your food."  Fanny introduced us to exciting new possibilities of how to do this.

It was indeed a lesson for life and we're looking forward to using the tips that she gave us. 

On a bright Friday morning in February, Tralee VTOS students went on a Field Trip to Killarney.  It started with a delightful picnic at Ross Castle followed by a guided visit to Killarney House.  Thanks to Harry who shared his personal knowledge, as a butler in the house with the group.  We then walked through the national park to St. Mary's Cathedral where we enjoyed all the beautiful features within the building. On route to the cathedral we visited the Monsignor Hugh O'Flaherty's monument. 


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“Education is the most powerful weapon that you can use to change the world” - Nelson Mandela

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